Grounded: Body Based Practices for

Regulation and Well Being

For folks of color, everyday can be a stressful maze of microaggressions and structural barriers on top of daily life stressors. The constant barrage of chronic stress can take its toll. It contributes to our high rates of chronic illness and early death, especially for Indigenous, Black and Latinx folks. Enough is enough.

We cannot solely wait for institutional or policy changes to improve the experience of our health and wellbeing. Empowering ourselves with scientifically based, trauma-informed practices to build ease, groundedness, rest and insight in our bodies is not only possible, it is easily available to us. Radical Rest and Sankofa Counseling partner to bring some of these practices to our BIPOC community FOR FREE!

For more about your guide, Aisha - please see www.radicalrest.org or follow us on ig @radical.rest. You can also learn more about Aisha at www.fullflightwellness.com