Grounded: Body Based Practices for Regulation and Well Being

In Grounded: Body Based Practices for Regulation and Wellbeing, we will learn simple skills and movement practices to "hack" the nervous system. Some of these practices are ancestral technologies while others are contemporary explorations developed from trauma neuroscience. Led by Radical Rest's Primary Facilitator, T. Aisha Edwards, LMHC, in each hour and a half long lesson, we will do 1-2 practices with a little learning and discussion.

You are encouraged to prepare by having a relatively quiet location that can allow you to center your attention. You will need a space on the floor to move around on and blankets, pillows and a yoga mat if you have one.

For more about your guide, Aisha - please see www.radicalrest.org or follow us on IG @radical.rest. You can also learn more about Aisha at www.fullflightwellness.com